Class Timetable

Engine

The Engine workout is designed to boost endurance, aerobic capacity, lactate threshold and tolerance.

The class utilises a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance.

Those who are looking to increase fitness will benefit tremendously from this class format.

Power

The Power Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS, Strength training.

Functional Fitness

Our Functional Fitness classes are constantly varied strength, conditioning and gymnastics in a supportive group. Scaled for every level, so you get a serious workout whether you're new to the gym floor or already chasing PBs.

Run Specific Strength

Built for runners who want stronger legs and a more durable stride. Expect targeted strength work that supports your running economy and helps you stay injury-resistant through race season and winter training alike.

HYROX Teams

Train the HYROX race format as a team — stations, compromised running and shared effort. Ideal if you prefer working with others and want race-day practice in a group setting.

HYROX Beginners

A welcoming introduction to HYROX-style training. Learn the stations, build confidence with the running, and get coached through the basics before you jump into harder sessions.

HYROX Pairs

Partner up and share the work. HYROX Pairs sessions focus on teamwork, pacing and the race format so you and your partner can train specifically for doubles competition or just push each other harder.

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